Independent plant-based nutrition comparisons

Compare what you actually get.

Real ingredients. Clear comparisons. We read the labels, normalize price per serving and price per gram, and publish the reasoning behind every result. Anything we cannot source is marked not publicly verified.

  • One shared product dataset
  • Published scoring rubric
  • No paid placements
Glass dishes holding dark and light green powders and green tablets beside fresh leaves

Every score is explained

Eight weighted criteria, published in full.

At a glance

Products by the Numbers

You are not just buying a serving. You are buying what is inside it.

Compare quantity, cost, and nutritional value to see what you are actually getting for your money.

A serving is not a standard unit

One labeled serving across these five products ranges from 5.5 grams to 90 grams, so cost per serving alone is misleading. Cost per gram puts every product on the same scale: here it runs from $0.04 to $0.41 per gram.

Serving size in grams, cost per gram, cost per labeled serving, listed price, total grams, and servings per container for the five launch products.
Compared onElixir MRE NourishAG1 Next GenBloom Nutrition Greens and SuperfoodsHuel Black EditionKa'Chava Whole Body Meal Shake
Serving sizeGrams per serving28grams8grams5.5grams90grams62grams
Cost per gramThe fair comparison$0.08per gram of product$0.41per gram of product$0.20per gram of product$0.04per gram of product$0.07per gram of product
Cost per servingLabel serving only$2.25per labeled serving$3.30per labeled serving$1.13per labeled serving$3.53per labeled serving$4.66per labeled serving
Listed priceTotal container$45for 20 servings$99for 30 servings$33.99for 30 servings$60for 17 servings$69.95for 15 servings
Total productGrams in container560grams240grams165grams1,530grams930grams
ServingsPer container20servings30servings30servings17servings15servings

Prices are the listed one time price recorded on the date shown in each review, and they change often. Cost per gram divides the listed price by the total grams in the container, which is serving weight times servings, never typed by hand. It is the only row here where a large meal replacement and a small greens scoop are measured the same way.

Why grams matter

A “serving” is not a standardized amount. One brand's serving may be much larger or smaller than another's. That is why Greens Powder Guide compares price per serving and price per gram, along with nutrient density and ingredient quality.

We buy what we review

Products are purchased at retail. We do not accept samples, sponsorships, or paid placements.

Scores are opinions, clearly labeled

Every score is an editorial judgment based on the published rubric. We do not present opinion as measurement.

Unverified means unverified

When we cannot cite a price, a serving count, or a facts panel, the field reads not publicly verified and the criterion is withheld from the score.

Featured products

The five launch reviews

Each review states what the label discloses, what it leaves out, and who the product suits. Same fields, same order, every time.

Meal replacements

9.0/10

Elixir MRE Nourish

A plant based meal replacement sold direct from the brand in Greenberry and Chocolate, built from organic hemp protein, ancient whole grains, greens, algae, and a botanical herb blend. The supplement facts sheet states a 28 gram serving with 118 calories, 15 g protein, 8.5 g fiber, and 0.3 g sugar, and the brand publishes the exact amount of every ingredient in that 28 gram serving.

Product type
Meal replacements
Format
Powder, 28 g (1 oz) serving. Sold as a 20-serving bag / 20-serving container, 560 g total
Serving grams
28 g
Total container grams
560 g per container
Nutrition per serving
118 cal, 15 g protein, 8.5 g fiber, 0.3 g sugarsMicronutrients from the food ingredients. Micronutrient daily values are listed on the panel and the ingredient list names no isolated vitamin or mineral additions.
Nutrient density
9.9 / 10Measured per 100 g of powder, so quantity is not counted twice.
Listed price
$45.00 for 20 servingsListed price, 20 serving bag. Price checked Sep 6, 2026. Prices may change.
Price per serving
$2.25 per serving
Price per gram
$0.08 per gram
Certified organic
Certified organic
Label transparency
Full per ingredient amounts
Proprietary blends
None, amounts itemized
Third party testing
The brand states that supplier quality-assurance programs use independent ISO/IEC 17025-accredited laboratories for applicable raw-material and finished-product testing, including microbiological analysis, nutritional analysis, heavy metals, pesticides, and allergens.
Packaging protection
High barrier, amber or dark glass, foil laminate, or high barrier mylar with oxygen or moisture controlSold in a resealable opaque multi layer foil laminate stand up pouch, recorded from the physical bag provided to us. The opaque laminate blocks light and the resealable seal limits oxygen and moisture exposure between servings. No oxygen absorber or desiccant is present in the bag, and the laminate is not curbside recyclable.
Overall score
9.0 / 10, full rubric verified
Verification
Sep 6, 2026Pricing checked at elixirmre.com, Nourish Greenberry

Greens powders

5.5/10

AG1 Next Gen

A widely known greens powder. Vitamin and mineral amounts are listed individually, while the botanical, enzyme, and probiotic groups are presented as named blends.

Product type
Greens powders
Format
Powder, one daily scoop
Serving grams
8 g
Total container grams
240 g per container
Nutrition per serving
Not publicly verified
Nutrient density
Not publicly verified
Listed price
$99.00 for 30 servingsOne time purchase, 30 serving pouch. Price checked Sep 6, 2026. Prices may change.
Price per serving
$3.30 per serving
Price per gram
$0.41 per gram
Certified organic
Not certified organic
Label transparency
Not publicly verified
Proprietary blends
Not publicly verified
Third party testing
NSF Certified for Sport. AG1 Next Gen appears on the NSF certified products listing.
Packaging protection
High barrier, amber or dark glass, foil laminate, or high barrier mylar with oxygen or moisture controlSold as a resealable opaque foil laminate stand up pouch, with single serve travel packs offered separately. The foil layer blocks light and provides a strong oxygen and moisture barrier despite the pouch being light duty. Recyclability is not claimed for the pouch.
Overall score
5.5 / 10, with 71% of the rubric publicly verified and the rest held at the neutral baseline
Verification
Sep 6, 2026Pricing checked at drinkag1.com, greens powder pouch

Greens powders

5.7/10

Bloom Nutrition Greens and Superfoods

A widely stocked greens powder sold in 30 and 60 serving tubs. The brand markets an ingredient count rather than a published per ingredient breakdown.

Product type
Greens powders
Format
Powder, one scoop (approx. 5.5 g; flavor dependent)
Serving grams
5.5 g
Total container grams
165 g per container
Nutrition per serving
Not publicly verified
Nutrient density
Not publicly verified
Listed price
$33.99 for 30 servingsOne time price, 30 serving tub. Price checked Sep 6, 2026. Prices may change.
Price per serving
$1.13 per serving
Price per gram
$0.20 per gram
Certified organic
Some organic ingredients
Label transparency
Not publicly verified
Proprietary blends
Not publicly verified
Third party testing
Not publicly verified
Packaging protection
Moderate barrier, aluminum, opaque plastic, or plastic tub, partial protectionSold in an opaque plastic tub. The opaque plastic blocks light and the lid limits moisture, but it is not a hermetic oxygen or moisture barrier. Protection is moderate and recyclability depends on local plastic recycling programs.
Overall score
5.7 / 10, with 61% of the rubric publicly verified and the rest held at the neutral baseline
Verification
Sep 6, 2026Pricing checked at bloomnu.com, greens and superfoods

Meal replacements

8.9/10

Huel Black Edition

A meal replacement with a fully itemized nutrition panel published on the product page, covering macros and micronutrients per serving.

Product type
Meal replacements
Format
Powder, 90 g serving
Serving grams
90 g
Total container grams
1,530 g per container
Nutrition per serving
400 cal, 40 g protein, 7 g fiber, 4.5 g sugarsFood ingredients plus added vitamins and minerals. Figures per 90 g serving. Fiber and sugar vary slightly by flavor, roughly 6.3 to 8.3 g fiber and 4.4 to 4.6 g sugars on the published tables.
Nutrient density
8.0 / 10Measured per 100 g of powder, so quantity is not counted twice.
Listed price
$60.00 for 17 servingsOne time price, 17 meal bag. Price checked Sep 6, 2026. Prices may change.
Price per serving
$3.53 per serving
Price per gram
$0.04 per gram
Certified organic
Not certified organic
Label transparency
Full per ingredient amounts
Proprietary blends
None, amounts itemized
Third party testing
The brand states it uses independent ISO 17025 accredited laboratories for raw materials and finished products, covering microorganisms, nutrition, heavy metals, pesticides and allergens.
Packaging protection
High barrier, amber or dark glass, foil laminate, or high barrier mylar with oxygen or moisture controlPowder ships in a resealable multi layer flexible pouch. The brand states the pouch uses a multi layer construction that is not curbside recyclable and not compostable, which is the trade off for barrier performance. Protection scores high, sustainability scores low.
Overall score
8.9 / 10, full rubric verified
Verification
Sep 6, 2026Pricing checked at huel.com, Huel Black Edition

Meal replacements

6.2/10

Ka'Chava Whole Body Meal Shake

A meal shake organized around named blends. The ingredients page groups protein, greens, and adaptogens under blend headings rather than listing per ingredient amounts.

Product type
Meal replacements
Format
Powder, 62 g serving, two scoops
Serving grams
62 g
Total container grams
930 g per container
Nutrition per serving
240 cal, 25 g protein, 6 g fiber, 7 g sugarsFood ingredients plus added vitamins and minerals. Chocolate panel, 62 g serving. Total sugars 7 g, of which 4 g added.
Nutrient density
7.5 / 10Measured per 100 g of powder, so quantity is not counted twice.
Listed price
$69.95 for 15 servingsOne time purchase, 15 serving bag. Price checked Sep 6, 2026. Prices may change.
Price per serving
$4.66 per serving
Price per gram
$0.07 per gram
Certified organic
Some organic ingredients
Label transparency
Grouped blend amounts
Proprietary blends
Yes, amounts grouped
Third party testing
Not publicly verified
Packaging protection
Low barrier, clear plastic, vinyl, or other thin film, limited protectionPowder ships in a resealable vinyl bag. Vinyl provides limited protection against oxygen and moisture compared with foil or multi layer barriers, so preservation scores low. The brand states the bag is not recyclable.
Overall score
6.2 / 10, with 90% of the rubric publicly verified and the rest held at the neutral baseline
Verification
Sep 6, 2026Pricing checked at Ka'Chava support, pricing

Visual comparison

Cost per gram, not cost per day

A labeled day ranges from a 5.5 gram greens scoop to a full meal, so cost per serving alone misleads. These bars compare cost per gram of actual product, which puts the five launch reviews on the same scale.

Category winners

Who leads, and on what

Category leaders are decided by the recorded fields, using the same calculation for every brand. Every criterion counts toward the score, and one that is not publicly verified is held at a neutral baseline of 5 out of 10 rather than removed, so each score is shown with the share of the rubric resting on verified data.

Lowest verified cost per gram

Huel Black Edition

$0.04 per gram of product

Clearest label

Elixir MRE Nourish

Publishes per ingredient amounts

Most fully verified

Elixir MRE Nourish

100% of the rubric publicly verified

Methodology

How a product earns its score

Four criteria, fixed weights, applied the same way to every product. Price, quantity and quality stay separate, and product type is always shown as context.

Ingredient quality
18%
Built from verifiable label attributes: organic certification carries the most weight, followed by whole food sourcing, named ingredients rather than grouped blends, and the absence of artificial sweeteners, colors and flavors. A long ingredient list earns nothing on its own, and marketing language is never read. Only the attributes we have verified are averaged, so a product is never credited or penalized for a blank field.
Nutrient density
15%
Nutritional substance inside the grams delivered, read from the published nutrition panel: protein, fiber, essential fats and low added sugar per 100 g of powder, with naturally occurring micronutrients credited ahead of isolated fortification. Measured as a density so it never repeats the quantity credit in serving grams. Meal replacement completeness is credited only where the verified panel supports it. No therapeutic or medicinal benefit is assumed.
Label transparency
14%
How much of the formula the published label discloses, from full per ingredient amounts down to grouped blend totals.
Value per gram
18%
Listed price divided by the grams of powder in the container, so cost is measured against the amount of product you actually receive rather than against a label serving that could be a small scoop or a full meal.
Product per dollar
5%
Total grams in the container per dollar spent. The same measure as value per gram read from the buyer's side, showing how much product a fixed budget brings home.
Serving grams delivered
5%
Grams delivered in one label serving, scaled inside the product type so a greens scoop is never measured against a meal serving. Grams alone are not treated as nutrition: where a nutrition panel is verified, the grams score is adjusted by the measured nutrient density, so a large serving built on starch or sugar cannot outscore a smaller nutrient dense serving. This records quantity delivered, not cost, which value per gram handles separately.
Price per serving
5%
Listed price divided by the labeled serving count. Held at a low weight because a labeled serving is not a standard unit across product types.
Testing and certifications
10%
Finished product third party testing published by an identifiable source. A manufacturer statement is not treated as an independent result.
Packaging protection
10%
How well the container protects the powder from light, oxygen and moisture. Amber or dark glass, foil laminate, and high barrier mylar with oxygen or moisture control score highest. Aluminum, opaque plastic, or a plastic tub score in the middle. Clear plastic, vinyl, or other low barrier films score lowest. Recyclability is recorded but treated as secondary to preservation. Packaging that is not publicly verified is withheld from the score rather than assumed, and the same standard applies to every brand.
Open report with charts beside laboratory glassware and a glass dish of green powder

We do not run a laboratory and we do not certify products. Our work is label analysis, price analysis and, once complete, hands on tasting.

Latest reviews

Recently checked

The most recently verified product records, each with its sources and scoring explanation.

Meal replacements

Elixir MRE Nourish

A plant based meal replacement sold direct from the brand in Greenberry and Chocolate, built from organic hemp protein, ancient whole grains, greens, algae, and a botanical herb blend. The supplement facts sheet states a 28 gram serving with 118 calories, 15 g protein, 8.5 g fiber, and 0.3 g sugar, and the brand publishes the exact amount of every ingredient in that 28 gram serving.

$2.25 per serving

Greens powders

AG1 Next Gen

A widely known greens powder. Vitamin and mineral amounts are listed individually, while the botanical, enzyme, and probiotic groups are presented as named blends.

$3.30 per serving

Meal replacements

Huel Black Edition

A meal replacement with a fully itemized nutrition panel published on the product page, covering macros and micronutrients per serving.

$3.53 per serving

Read the reasoning before you read the ranking.

Our methodology page lists every criterion, every weight, and the limits of what we can tell you.